Support for the life you're creating
Individual Therapy
Because everything is relational.
Maybe you're feeling stuck, overwhelmed, or disconnected from yourself. Maybe you know something needs to change, but you're not sure where to start. Whatever brought you here, we can figure it out together.
Hi, I'm Rebecca—the Relationship Therapist. I help individuals feel more grounded, build a stronger sense of self, and create a life that feels aligned with who they are.
Book Your Free 15-Minute Vibe Check See Fees
Rebecca Viereckl-Grush, M.S., LMFT, CTP · Gottman Method, Level II · EFT-trained Meet Rebecca
You deserve space to be human, figure things out, and create a life that feels good.
You're not alone
Let's Talk About What's Going On.
Maybe you're overwhelmed, feeling stuck, questioning things, or just not feeling like yourself lately. You don't need a diagnosis, a crisis, or a perfectly clear reason to start therapy.
You feel anxious, overthinking, or constantly on edge
You're burned out, exhausted, or struggling to find motivation
You struggle with self-esteem, self-doubt, or people-pleasing
You're processing past experiences or navigating trauma
You're exploring your identity, values, or what you want next
You're managing ADHD, mood concerns, or big life changes
You feel disconnected from yourself or just not like you lately
You don't have to have all the answers. That's what we're here to figure out together.
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No. Plenty of people start because something just feels off, or because they want to understand themselves better. You don't need to have it figured out first.
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No. You don't need a diagnosis, a crisis, or a clear goal to start therapy. We'll figure out together what's going on and what would help.
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Yes. Every session is by video, so you can join from home anywhere in Arizona, Colorado or Illinois.
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PCS is private pay. You can find current rates on the Fees page.
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It's a conversation. We'll talk about what's bringing you in, what feels most challenging right now, and what you'd like to feel different. You don't need to prepare anything.
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It depends on you and what you want to work on. We'll check in along the way about what's helping and adjust as your needs change.
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More understanding.
Better communication.
A stronger you.
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Common questions
Questions People Ask
Still have questions? Let’s talk.
Support for whatever you're navigating
What We Can Work On
Your goals are unique, and our work together will be tailored to what matters most to you.
Anxiety & Overthinking
Quiet a busy mind, build coping skills, and feel more present in your everyday life.
Trauma & Healing
Process past experiences at your own pace and build a sense of safety and resilience.
Identity & Self-Worth
Explore who you are, build confidence, and feel more grounded in your values.
ADHD & Neurodivergence
Work with your brain, not against it. Build strategies that fit your life.
Relationships & Boundaries
Strengthen your relationships (including the one with yourself) and build healthier boundaries.
Life Changes & Mood
Navigate transitions, manage mood concerns, and create a life that feels aligned with what you want.
How we’ll work together
What Individual Therapy Looks Like
We start where you are.
You don't need the perfect words or a clear plan. We'll talk about what's bringing you in, what feels most challenging, and what you'd like to feel different.
We look beyond the surface.
Together, we’ll explore patterns, experiences, and emotions—not just the symptoms—so you can understand yourself more deeply.
We figure out what works for you.
Some sessions are about insight. Others are about practical tools. We’ll adapt the work to your needs, your pace, and your goals.
My approach is relational, attachment-based and trauma-informed, so we look at the whole picture, not just what's on the surface.
Approaches I draw from
Attachment-Focused
Trauma-Informed Care
CBT
Narrative Therapy
Mindfulness
IFS-Informed
Free · 15 minutes · by video
Start Therapy Today
Book a free 15-minute vibe check to see if PCS feels like the right fit. No pressure, no commitment.
Book Your Free 15-Minute Vibe Check Call (630) 642-6751
Call (630) 642-6751 Text (630) 642-6751 contact@pcstherapy.org